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panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

tamashiihiroka:

ohh-honeeey:

whiskeyandspitfire:

strudelactivist:

semperfiandsemperfortis:

we-got-dods-here:

siouxzie-queue:

mi-shellvp:

estasfuera:

“A little bit of Monica in my life,
A little bit of Erica by my side,
A little bit of Rita is all I need,
A little bit of Tina is what I see,
A little bit of Sandra in the sun,
A little bit of Mary all night long,
A little bit of Jessica, here I am…”

If you don’t know this reference, you’re definitely too young for me. 

You know you sang it in your head.

OMG yes!

I sang it in my head holy shit

how long did this take

Yes

I sing it out loud !! :)

A little bit of Mini in my life… Radio Disney ruined me

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